Want to feel AMAZING inside and out so you can shine with confidence this summer?

Enjoy our 10-minute guided Yoga videos ANYWHERE & ANYTIME

easy steps to access

  1. Click HERE to set up Growth Spiral account and subscribe to 1o Minute Yoga

  2. Download the Growth Spiral App HERE

    Ensure you use the same email when signing up and signing into the app!!

NO CONTRACTS, ZERO ADS

just feeling your best inside and out in just 10 minutes a day

There are also many FREE FEATURES you can check out like:

-Mind-opening podcasts

-Thought-provoking journaling prompts

-A community ready to inspire and support you

-and MORE!